Hello everyone,


We like to remind you,


Monday is the last day to place orders for Driven Nutrition– check out new flavors!

please reply this email with any additional order.


Summer Hydration Special- O2 and Fit Aid- 12 pack for $30- reply to place your order


Need swag? check our CrossFit ThunderHawk Online store



9:30 am Tuesday. Wednesday, and Thursday

5:00 pm class- Monday, Tuesday, Wednesday, and Friday


New Next level CrossFit 

7:00 – 9:00 am – Saturdays


NEW Olympic lifting – first cycle clinic 8/2nd 7:00 pm,

6-8 week cycle starting 8/7th Mondays and Wednesdays at 7:00 pm

Sign up sheet at Front Desk – PLEASE SIGN UP


If you miss a good workout or need to work on your weakness- come to Open GYM, Sundays 1-3 pm


Sumer Fitness Throwdown -Kids – teens competition- at ABQ CrossFit this Saturday 7/22 at 9 am, please come and cheer, we have 10 athletes!

Don’t forget, Labor Day weekend -Out of the box Camping trip

Pagosa Springs- Riverside Campground – you can still reserve!

RV, Cabins, or near the area lodging. 


– Due to unforeseen circumstances, Festivus is canceled this fall.

Please stay tuned as we will be hosting this event again in the spring of 2024.


CrossFit Rio Rancho- Throwdown 8/19 -team of 2 competition