During each class, we discuss topics like proper hydration, sugar, sleep habits, macronutrients, balanced meals, snack choices, and nutrition facts label reading. We teach your children how to make good choices about what foods they put in their bodies. They will learn basic concepts about foods that are bad for them and what are the good foods that give their body nutrients to function properly.

In 2015, the New Mexico Department of Health stated 25.6% of kindergarten students and 34.4% of third graders were overweight or obese in New Mexico. Through the regular class and seminars held for parents, we work to bring awareness about childhood obesity and help parents and kids better understand nutrition concepts.  Our goal is to help your child understand that a healthy lifestyle is more than just working out; ultimately it starts in the kitchen. Learning at a young age how to adopt healthy eating habits sets your child up for success and a healthy and positive relationship with food.

Latest Nutrition Posts

• Recipe of the Month: Raw (3 ingredient) Snack Bars- Recipe of the Month: Raw (3 ingredient) Snack Bars Recipe Courtesy IHeartUmami.com  Ingredients: 1 cup nut of choice ( I use mixed pine nuts, sunflower seeds, and almonds today) 2 cups medjool dates 3 tbsp cacao powder Steps: 1. Mix everything together in a food processor. 2. Mould into bars. 3. Chill them in the fridge until solid ... Continue Reading
• Recipe of the Month:Quick Parmesan Couscous- Recipe of the Month: Quick Parmesan Couscous Recipe Courtesy My Receipes.com  INGREDIENTS  2 cups chicken broth 1 tablespoon butter 1 (10-ounce) package plain, uncooked couscous 1/3 cup grated Parmesan cheese 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper INSTRUCTIONS Bring 2 cups chicken broth and 1 tablespoon butter to a boil.… ... Continue Reading
• Recipe of the Month: Paleo Chocolate Chip Cookies- Recipe of the Month: Paleo Chocolate Chip Cookies INGREDIENTS 3/4 Cup Butter (softened to room temperature) 3/4 Cup Maple Syrup 1/4 Cup Honey 1 Large Egg (at room temperature) 2 tsp Vanilla Extract 2 Cups Cassava Flour (spooned & leveled) 2 tsp Arrowroot Starch 1 tsp Baking Soda 1/2 tsp Real Salt 1 1/4 Cup Chocolate Chips INSTRUCTIONS In a… ... Continue Reading
• Recipe of the Month: Paleo Keto Thanksgiving Stuffing-                         INGREDIENTS CORNBREAD 4 eggs 1 cup water 2 tablespoons apple cider vinegar 1/4 cup coconut oil melted 1/2 cup coconut flour 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1 teaspoon onion powder STUFFING 1 cup onion diced 1 cup broth 2 stalks celery diced 1/2 teaspoon cumin 1/2 teaspoon fresh sage leaves diced 1 tablespoon ghee 1/4 teaspoon sea salt INSTRUCTIONS CORNBREAD Take out your 4 eggs and… ... Continue Reading