During each class, we discuss topics like proper hydration, sugar, sleep habits, macronutrients, balanced meals, snack choices, and nutrition facts label reading. We teach your children how to make good choices about what foods they put in their bodies. They will learn basic concepts about foods that are bad for them and what are the good foods that give their body nutrients to function properly.

In 2015, the New Mexico Department of Health stated 25.6% of kindergarten students and 34.4% of third graders were overweight or obese in New Mexico. Through the regular class and seminars held for parents, we work to bring awareness about childhood obesity and help parents and kids better understand nutrition concepts.  Our goal is to help your child understand that a healthy lifestyle is more than just working out; ultimately it starts in the kitchen. Learning at a young age how to adopt healthy eating habits sets your child up for success and a healthy and positive relationship with food.

Latest Nutrition Posts

• Recipe of the Month: Serenata- Recipe of the Month: Serenata A Savory Caribbean Delight INGREDIENTS Yuca root Carrots Eggs Salted cod fillets Green onions 2-4 tbs olive oil 2-3 minced garlic INSTRUCTIONS Hard boil eggs, about 7-9 minutes, peel and cut in slices. Boil carrots, yuca, and salted cod fillets until soft. Cut to desired bite size. Pan sauté olive oil and garlic. Mixed 2… ... Continue Reading
• Recipe of the Month: Paleo Calzone- Recipe of the Month: Paleo Calzone Recipe Courtesy agirlworthsaving.net  Ingredients Dough ½ cup of coconut oil ½ cup of water ½ teaspoon sea salt 1 cup tapioca flour ½ cup coconut flour 1 egg 1 egg white save yolk 1/2 teaspoon garlic powder 1/2 teaspoon of oregano Filling Pizza Sauce get crazy, Applegate Pepperoni, etc Instructions the coconut oil, water, sea salt and spices in a small pan and bring to a boil. Remove from the stove, add… ... Continue Reading
• Recipe of the Month: Raw (3 ingredient) Snack Bars- Recipe of the Month: Raw (3 ingredient) Snack Bars Recipe Courtesy IHeartUmami.com  Ingredients: 1 cup nut of choice ( I use mixed pine nuts, sunflower seeds, and almonds today) 2 cups medjool dates 3 tbsp cacao powder Steps: 1. Mix everything together in a food processor. 2. Mould into bars. 3. Chill them in the fridge until solid ... Continue Reading
• Recipe of the Month:Quick Parmesan Couscous- Recipe of the Month: Quick Parmesan Couscous Recipe Courtesy My Receipes.com  INGREDIENTS  2 cups chicken broth 1 tablespoon butter 1 (10-ounce) package plain, uncooked couscous 1/3 cup grated Parmesan cheese 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper INSTRUCTIONS Bring 2 cups chicken broth and 1 tablespoon butter to a boil.… ... Continue Reading