Athlete Spotlight: Miles Johnson Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Miles Johnson, 9-Years-Old Miles is very passionate about CrossFit! He loves the FUN, and the great feeling of giving his best for best results! Outside the box, he loves to hang out ... Continue Reading
February Teen Athlete Spotlight: Noah Dimas
Athlete Spotlight: Noah Dimas Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Noah Dimas, 13-Years-Old Impressed by Noah's progress, not a surprise as he is committed to training, learning the benefits of good form, and technique. Fantastic attendance, he is ... Continue Reading
Recipe of the Month: Raw (3 ingredient) Snack Bars
Recipe of the Month: Raw (3 ingredient) Snack Bars Recipe Courtesy IHeartUmami.com Ingredients: 1 cup nut of choice ( I use mixed pine nuts, sunflower seeds, and almonds today) 2 cups medjool dates 3 tbsp cacao powder Steps: 1. Mix everything together in a food processor. 2. Mould ... Continue Reading
News Release
Rio Rancho and Albuquerque Community Members Invited to Grand Opening on January 19 RIO RANCHO -- (January 8, 2019) -- CrossFit Thunderhawk Kids and Teens, a physician-owned program that focuses on developing a love of fitness in children ages 5-17, invites the Albuquerque and Rio Rancho ... Continue Reading
January Kid Athlete Spotlight: Max Etsitty
Athlete Spotlight: Max Etsitty Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Max Etsitty, 9-Years-Old Max has made great progress since he started CrossFit Kids. He started a bit introverted, and has now become a confident CrossFitter! In fact, his biggest ... Continue Reading
Recipe of the Month:Quick Parmesan Couscous
Recipe of the Month: Quick Parmesan Couscous Recipe Courtesy My Receipes.com INGREDIENTS 2 cups chicken broth 1 tablespoon butter 1 (10-ounce) package plain, uncooked couscous 1/3 cup grated Parmesan cheese 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/4 teaspoon ... Continue Reading
January Teen Athlete Spotlight: Daniel Masterson
Athlete Spotlight: Daniel Masterson Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Daniel Masterson, 13-Years-Old Daniel has a consistent attendance and it shows in his performance. What he likes most about Crossfit is the balance of challenge and fun! ... Continue Reading
Recipe of the Month: Paleo Chocolate Chip Cookies
Recipe of the Month: Paleo Chocolate Chip Cookies INGREDIENTS 3/4 Cup Butter (softened to room temperature) 3/4 Cup Maple Syrup 1/4 Cup Honey 1 Large Egg (at room temperature) 2 tsp Vanilla Extract 2 Cups Cassava Flour (spooned & leveled) 2 tsp Arrowroot Starch 1 tsp Baking ... Continue Reading
December Kid Athlete Spotlight: Noah Rodriguez
Athlete Spotlight: Noah Rodriguez Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Noah Rodriguez, 7-Years-Old Noah is the first to class every time! He loves CrossFit because he loves to exercise and give away sweaty hugs! His favorite game: ... Continue Reading
December Teen Athlete Spotlight: Leyna Sanchez
Athlete Spotlight: Leyna Sanchez Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Leyna Sanchez, 13-Years-Old The quiet beast! This girl has been committed to a solid year of training with the determination to be stronger for track season! She loves ... Continue Reading
