Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free) Recipe courtesy Danielle Walker at AgainstAllGrain.com SERVES: 6 PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins INGREDIENTS: 1 can full-fat coconut milk 3 teaspoons gelatin 1 1/4 cup pure pumpkin ... Continue Reading
November Athlete Spotlight: Christopher Love
Athlete Spotlight: Christopher Love Every month we showcase one of our CrossFit athletes that inspire all of us. Christopher Love Great attitude, always ready to work. CrossFit keeps him motivated to do better in school. We look forward to seeing you every time! ... Continue Reading
November Kid Athlete Spotlight: Savannah Slawski
Athlete Spotlight: Savannah Slawski Every month we showcase one of our CrossFit kid athletes that inspire all of us. Savannah, 10 years old Best improved athlete this month! She loves walk ups and pull up progression workouts. Keep up the good work! ... Continue Reading
November Kid Athlete Spotlight: Brinlee Fails
Athlete Spotlight: Brinlee Fails Every month we showcase one of our CrossFit kid athletes that inspire all of us. Brinlee, 6 years old Her smile lights up the box! She is one of our strongest Little Hawks athletes. Her best skill is squatting. Although box jump may be scary, she always faces ... Continue Reading
October Adult Athlete Spotlight: Arrow Wilkinson
Athlete Spotlight: Arrow Wilkinson Every month we showcase one of our CrossFit athletes that inspire all of us. Arrow Wilkinson Arrow had been an athlete all his life and has found in CrossFit ThunderHawk the opportunity to optimize his athletic ability after 40. After four months ... Continue Reading
October Teen Athlete Spotlight: Isabella Treviso
Athlete Spotlight: Isabella Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Isabella, 14 years old We are so proud of Isabella as she joins her first Open competition! She has been a CrossFitter with CrossFit ThunderHawk for almost three years. She ... Continue Reading
Recipe of the Month: Paleo Twix Bar
Recipe of the Month: Paleo Twix Bar Recipe by Amy Hunter INGREDIENTS: Cookie: 1/2 cup coconut flour 2 T arrowroot 1/4 t sea salt 2/3 cup grass-fed butter, melted 2 T honey 1 t vanilla extract Caramel: 1 cup pitted dates, soaked in hot water for 20 minutes, and ... Continue Reading
Recipe of the Month: Sweet Potato Banana Bites
Recipe of the Month: Sweet Potato Banana Bites Recipe Courtesy The Lean Green Bean INGREDIENTS: 1/2 c cooked, mashed sweet potato (approx 1 medium) 1/2 cup mashed banana (approx 1 medium) 1/4 c nut butter 2 eggs Cinnamon, to taste Optional mix-ins: dark chocolate chips, ... Continue Reading
September Parent Athlete Spotlight: Jackie Jaramillo
Athlete Spotlight: Jackie Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Jackie Jaramillo Jackie started with the ThunderHawk adult program 4 months ago, looking to redefine her strength -- both physically and mentally. She found much more, a fresh ... Continue Reading
September Teen Athlete Spotlight: Santiago Treviso
Athlete Spotlight: Santiago Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Santiago, 15 years old Santiago started CrossFit two and half years ago. He is one of our original CrossFit kids program members. Santiago started CrossFit not knowing much ... Continue Reading
