Athlete Spotlight: Arrow Wilkinson Every month we showcase one of our CrossFit athletes that inspire all of us. Arrow Wilkinson Arrow had been an athlete all his life and has found in CrossFit ThunderHawk the opportunity to optimize his athletic ability after 40. After four months ... Continue Reading
October Teen Athlete Spotlight: Isabella Treviso
Athlete Spotlight: Isabella Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Isabella, 14 years old We are so proud of Isabella as she joins her first Open competition! She has been a CrossFitter with CrossFit ThunderHawk for almost three years. She ... Continue Reading
Recipe of the Month: Paleo Twix Bar
Recipe of the Month: Paleo Twix Bar Recipe by Amy Hunter INGREDIENTS: Cookie: 1/2 cup coconut flour 2 T arrowroot 1/4 t sea salt 2/3 cup grass-fed butter, melted 2 T honey 1 t vanilla extract Caramel: 1 cup pitted dates, soaked in hot water for 20 minutes, and ... Continue Reading
Recipe of the Month: Sweet Potato Banana Bites
Recipe of the Month: Sweet Potato Banana Bites Recipe Courtesy The Lean Green Bean INGREDIENTS: 1/2 c cooked, mashed sweet potato (approx 1 medium) 1/2 cup mashed banana (approx 1 medium) 1/4 c nut butter 2 eggs Cinnamon, to taste Optional mix-ins: dark chocolate chips, ... Continue Reading
September Parent Athlete Spotlight: Jackie Jaramillo
Athlete Spotlight: Jackie Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Jackie Jaramillo Jackie started with the ThunderHawk adult program 4 months ago, looking to redefine her strength -- both physically and mentally. She found much more, a fresh ... Continue Reading
September Teen Athlete Spotlight: Santiago Treviso
Athlete Spotlight: Santiago Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Santiago, 15 years old Santiago started CrossFit two and half years ago. He is one of our original CrossFit kids program members. Santiago started CrossFit not knowing much ... Continue Reading
August Parent Athlete Spotlight: Christine Dietz
Athlete Spotlight: Christine Dietz Every month we showcase one of our CrossFit athletes that inspire all of us. Christine Dietz Christine is a physical therapist, mom, and crossfitter for the last 3 months at CrossFit ThunderHawk! She understands the benefits of weight-bearing exercise to ... Continue Reading
August Teen Athlete Spotlight: Kiara
Athlete Spotlight: Kiara Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Kiara, 13-years-old Kiara resumed Crossfit ThunderHawk this summer with only one goal in mind, to be fit before back to school! She made the decision to join CrossFit again to lose ... Continue Reading
Recipe of the Month: First Day Back to School Breakfast
Recipe of the Month: First Day Back to School Breakfast INGREDIENTS: 1-2 eggs Handful of spinach 1 spoon coconut oil or grass fed butter 4 oz almond milk Precooked oatmeal 2 spoons honey Cinnamon powder 1 spoon chia seed Fresh berries INSTRUCTIONS Sauté ... Continue Reading
July Parent Athlete Spotlight: Julia Jaramillo
Athlete Spotlight: Julia Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Julia Jaramillo Julia is one of the founders of the adult program. Her mission: functional fitness and to feel stronger. She has made ThunderHawks a home for the whole family! To ... Continue Reading
