Jeremiah, 6 years old This Little Hawk brings so much joy to the box! His energy is contagious. His mom says he likes to try new things and loves to help in the kitchen. His favorite activity is running and his favorite game is freeze tag! He is always ready to go: "Ready? I was born ... Continue Reading
January 2020 Athlete Spotlight: Danielle Ortiz
Danielle, 11 years old Danielle joined us this fall as we welcomed her family to our box, and we are so excited she found us! She strives to feel stronger every time she comes to class. She loves Power Cleans. Her favorite healthy choice: chicken salad, with a variety of fruits and ... Continue Reading
Recipe of the Month: Veggie Spaghetti
Ingredients 1 spaghetti squash 1/4 teaspoon of basil 1/4 teaspoon of thyme 1/4 teaspoon of parsley 1/4 teaspoon of oregano 1/2 teaspoon of salt + 1 pinch 1/2 teaspoon of black pepper + 1 pinch 1 teaspoon of olive oil 1 container of sliced mushrooms 1/2 of a white onion, sliced 2 ... Continue Reading
Recipe of the Month: Baked Sweet Potato Topped with Caramelized Apples and Honey
Recipe of the Month: Baked Sweet Potato Topped with Caramelized Apples and Honey INGREDIENTS 1 small-medium sized sweet potato 1 tsp coconut oil 1 eating apple, sliced but not peeled a pinch of cinnamon 2 tsp honey METHOD Preheat your oven to gas mark 7/220ºC/425ºF and ... Continue Reading
December Adult Athlete Spotlight: Sherri Sanchez
Athlete Spotlight: Sherri Sanchez Every month we showcase one of our CrossFit athletes that inspire all of us. Sherri Sanchez Sherri joined our CrossFit ThunderHawk family as a parent of our dear Little Hawk, Jeremiah, 6 years old. Inspired by our adult program, she decided to join and has ... Continue Reading
December Athlete Spotlight: Dietz Family
Athlete Spotlight: Dietz Family Every month we showcase CrossFit athletes that inspire all of us. Dietz Family Coach Brant has been one of our biggest supporters as a staff member and advocate for our box and mission to bring family together in fitness. He brought his family on board, as soon ... Continue Reading
Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free)
Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free) Recipe courtesy Danielle Walker at AgainstAllGrain.com SERVES: 6 PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins INGREDIENTS: 1 can full-fat coconut milk 3 teaspoons gelatin 1 1/4 cup pure pumpkin ... Continue Reading
November Athlete Spotlight: Christopher Love
Athlete Spotlight: Christopher Love Every month we showcase one of our CrossFit athletes that inspire all of us. Christopher Love Great attitude, always ready to work. CrossFit keeps him motivated to do better in school. We look forward to seeing you every time! ... Continue Reading
November Kid Athlete Spotlight: Savannah Slawski
Athlete Spotlight: Savannah Slawski Every month we showcase one of our CrossFit kid athletes that inspire all of us. Savannah, 10 years old Best improved athlete this month! She loves walk ups and pull up progression workouts. Keep up the good work! ... Continue Reading
November Kid Athlete Spotlight: Brinlee Fails
Athlete Spotlight: Brinlee Fails Every month we showcase one of our CrossFit kid athletes that inspire all of us. Brinlee, 6 years old Her smile lights up the box! She is one of our strongest Little Hawks athletes. Her best skill is squatting. Although box jump may be scary, she always faces ... Continue Reading
