Reopening Plan, effective June 1st, 2020 New floor design to assure best CDC guidance including access to hand sanitizing, physical distance, and mandatory face covering while not exercising. Waiting area is now closed . Exit only through the bay door. Parents who choose to wait must stay in ... Continue Reading
February 2020 Recipe of the Month: Paleo Pizza
Paleo Pizza INGREDIENTS 2 1/2 c. almond flour, plus more for dusting 1/2 tsp. baking powder 1 tsp Italian seasoning Large pinch garlic powder 1/2 tsp. kosher salt 3 large eggs 2 tbsp. extra-virgin olive oil 1/2 c. pizza sauce 1 c. shredded dairy-free mozzarella 1/4 c. pepperoni ... Continue Reading
February 2020 Athlete Family Spotlight: The Jaramillos
The Jaramillo family represents our box mission, to bring the family together in fitness. Coach Josue is well-known as one of our youngest coaches. We met the Jaramillo family when Josue was a gymnast, and little did we know just how great their passion for fitness was. They are welcoming and ... Continue Reading
February 2020 Athlete Spotlight: Ethan St. Clair
Ethan, 17 years old Ethan has been an active CrossFitter for over a year! He is consistent with his attendance and commitment to fitness. Ethan is an ex-gymnast who joined the Cleveland High School Diving Team his Sophomore year. He continued to do CrossFit through diving season and participated on ... Continue Reading
January 2020 Athlete Spotlight: Jeremiah Sanchez
Jeremiah, 6 years old This Little Hawk brings so much joy to the box! His energy is contagious. His mom says he likes to try new things and loves to help in the kitchen. His favorite activity is running and his favorite game is freeze tag! He is always ready to go: "Ready? I was born ... Continue Reading
January 2020 Athlete Spotlight: Danielle Ortiz
Danielle, 11 years old Danielle joined us this fall as we welcomed her family to our box, and we are so excited she found us! She strives to feel stronger every time she comes to class. She loves Power Cleans. Her favorite healthy choice: chicken salad, with a variety of fruits and ... Continue Reading
Recipe of the Month: Veggie Spaghetti
Ingredients 1 spaghetti squash 1/4 teaspoon of basil 1/4 teaspoon of thyme 1/4 teaspoon of parsley 1/4 teaspoon of oregano 1/2 teaspoon of salt + 1 pinch 1/2 teaspoon of black pepper + 1 pinch 1 teaspoon of olive oil 1 container of sliced mushrooms 1/2 of a white onion, sliced 2 ... Continue Reading
Recipe of the Month: Baked Sweet Potato Topped with Caramelized Apples and Honey
Recipe of the Month: Baked Sweet Potato Topped with Caramelized Apples and Honey INGREDIENTS 1 small-medium sized sweet potato 1 tsp coconut oil 1 eating apple, sliced but not peeled a pinch of cinnamon 2 tsp honey METHOD Preheat your oven to gas mark 7/220ºC/425ºF and ... Continue Reading
December Adult Athlete Spotlight: Sherri Sanchez
Athlete Spotlight: Sherri Sanchez Every month we showcase one of our CrossFit athletes that inspire all of us. Sherri Sanchez Sherri joined our CrossFit ThunderHawk family as a parent of our dear Little Hawk, Jeremiah, 6 years old. Inspired by our adult program, she decided to join and has ... Continue Reading
December Athlete Spotlight: Dietz Family
Athlete Spotlight: Dietz Family Every month we showcase CrossFit athletes that inspire all of us. Dietz Family Coach Brant has been one of our biggest supporters as a staff member and advocate for our box and mission to bring family together in fitness. He brought his family on board, as soon ... Continue Reading
