Athlete Spotlight: Journey Tomardy Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Journey Tomardy, 6-years-old The Spirit Award goes to... Journey! This Little Hawk has so much fun and loves to represent CrossFit Thunderhawk with pride everywhere she goes! ... Continue Reading
April Teen Athlete Spotlight: Diego Hernandez
Athlete Spotlight: Diego Hernandez Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Diego Hernandez, 14-years-old Diego is an ex-gymnast, with a new passion for basketball and CrossFit. He was consistent through the month of March, taking his fitness training ... Continue Reading
Recipe of the Month: Serenata
Recipe of the Month: Serenata A Savory Caribbean Delight INGREDIENTS Yuca root Carrots Eggs Salted cod fillets Green onions 2-4 tbs olive oil 2-3 minced garlic INSTRUCTIONS Hard boil eggs, about 7-9 minutes, peel and cut in slices. Boil carrots, yuca, and ... Continue Reading
March Kid Athlete Spotlight: Chloe and Brianna Masterson
Athlete Spotlight: Chloe and Brianna Masterson Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Chloe and Brianna Masterson, 7-Years-Old Meet these powerhouse twins! Can you tell them apart? Both equally athletic and talented girls put in the work every time! ... Continue Reading
March Teen Athlete Spotlight: Estevan Lujan
Athlete Spotlight: Estevan Lujan Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Estevan Lujan, 13-years-old Estevan joined us about a month ago and he is killing it! Smile in and smile out! He is having fun, getting stronger every WOD! We are very proud of ... Continue Reading
Recipe of the Month: Paleo Calzone
Recipe of the Month: Paleo Calzone Recipe Courtesy agirlworthsaving.net Ingredients Dough ½ cup of coconut oil ½ cup of water ½ teaspoon sea salt 1 cup tapioca flour ½ cup coconut flour 1 egg 1 egg white save yolk 1/2 teaspoon garlic powder 1/2 teaspoon of ... Continue Reading
CrossFit Thunderhawk Apparel Powered by AMP
Grab your CrossFit Thunderhawk apparel and rep your favorite box before these items sell out! View the store here. ... Continue Reading
February Kid Athlete Spotlight: Miles Johnson
Athlete Spotlight: Miles Johnson Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Miles Johnson, 9-Years-Old Miles is very passionate about CrossFit! He loves the FUN, and the great feeling of giving his best for best results! Outside the box, he loves to hang out ... Continue Reading
February Teen Athlete Spotlight: Noah Dimas
Athlete Spotlight: Noah Dimas Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Noah Dimas, 13-Years-Old Impressed by Noah's progress, not a surprise as he is committed to training, learning the benefits of good form, and technique. Fantastic attendance, he is ... Continue Reading
Recipe of the Month: Raw (3 ingredient) Snack Bars
Recipe of the Month: Raw (3 ingredient) Snack Bars Recipe Courtesy IHeartUmami.com Ingredients: 1 cup nut of choice ( I use mixed pine nuts, sunflower seeds, and almonds today) 2 cups medjool dates 3 tbsp cacao powder Steps: 1. Mix everything together in a food processor. 2. Mould ... Continue Reading
