Athlete Spotlight: Sara Baca Every month we showcase one of our CrossFit athletes that inspire all of us. Sara Baca Sara joined our adult program this spring. Since then she has become the biggest CrossFit ThunderHawk fan! Her smile is contagious and we are so happy she found us! In just 6 ... Continue Reading
June Kid Athlete Spotlight: Brody Anderson
Athlete Spotlight: Brody Anderson Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Brody Anderson, 8-years-old Brody joined CrossFit ThunderHawk shortly after our Grand Opening. He shows up every time ready to work, and leaves with a smile! Brody is kind and ... Continue Reading
June Teen Athlete Spotlight: Ethan Howard
Athlete Spotlight: Ethan Howard Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Ethan Howard, 12-years-old Ethan joined us 3 months ago, and he is one of our most consistent athletes, and the results show. With a great attendance, he has mastered ... Continue Reading
Recipe of the Month: Inside-Out Grain Free Oreos
Recipe of the Month: Inside-Out Grain Free Oreos Recipe Courtesy Fit Foodie Finds INGREDIENTS: FOR THE COOKIE 3 cups almond meal 2/3 cup coconut sugar 3 tablespoons almond milk, unsweetened FOR THE CHOCOLATE PROTEIN FILLING 1/2 cup chocolate protein powder 1/4 cup cocoa ... Continue Reading
May Kid Athlete Spotlight: Masson Bartlett
Athlete Spotlight: Masson Bartlett Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Masson Bartlett, 12-years-old Masson started CrossFit just a few weeks ago to crush every opportunity to get better, including our Self Defense program. He loves to train hard. ... Continue Reading
May Teen Athlete Spotlight: Ben Schlittler
Athlete Spotlight: Ben Schlittler Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Ben Schlittler, 15-years-old Ben started CrossFit about two years ago and his progress is super impressive! Currently, he is developing strength and conditioning to meet his ... Continue Reading
Recipe of the Month: Bite-Sized Raspberry Popsicles
Recipe of the Month: Bite-Sized Raspberry Popsicles Recipe Courtesy Paleo Leap INGREDIENTS 1 1/2 cups fresh raspberries 2 cups water Ice cube tray 4-5 Popsicle sticks, with each stick cut into 3 equal pieces INSTRUCTIONS Combine the water and raspberries in a saucepan ... Continue Reading
April Kid Athlete Spotlight: Journey Tomardy
Athlete Spotlight: Journey Tomardy Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Journey Tomardy, 6-years-old The Spirit Award goes to... Journey! This Little Hawk has so much fun and loves to represent CrossFit Thunderhawk with pride everywhere she goes! ... Continue Reading
April Teen Athlete Spotlight: Diego Hernandez
Athlete Spotlight: Diego Hernandez Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Diego Hernandez, 14-years-old Diego is an ex-gymnast, with a new passion for basketball and CrossFit. He was consistent through the month of March, taking his fitness training ... Continue Reading
Recipe of the Month: Serenata
Recipe of the Month: Serenata A Savory Caribbean Delight INGREDIENTS Yuca root Carrots Eggs Salted cod fillets Green onions 2-4 tbs olive oil 2-3 minced garlic INSTRUCTIONS Hard boil eggs, about 7-9 minutes, peel and cut in slices. Boil carrots, yuca, and ... Continue Reading
