Athlete Spotlight: Christine Dietz Every month we showcase one of our CrossFit athletes that inspire all of us. Christine Dietz Christine is a physical therapist, mom, and crossfitter for the last 3 months at CrossFit ThunderHawk! She understands the benefits of weight-bearing exercise to ... Continue Reading
August Teen Athlete Spotlight: Kiara
Athlete Spotlight: Kiara Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Kiara, 13-years-old Kiara resumed Crossfit ThunderHawk this summer with only one goal in mind, to be fit before back to school! She made the decision to join CrossFit again to lose ... Continue Reading
Recipe of the Month: First Day Back to School Breakfast
Recipe of the Month: First Day Back to School Breakfast INGREDIENTS: 1-2 eggs Handful of spinach 1 spoon coconut oil or grass fed butter 4 oz almond milk Precooked oatmeal 2 spoons honey Cinnamon powder 1 spoon chia seed Fresh berries INSTRUCTIONS Sauté ... Continue Reading
July Parent Athlete Spotlight: Julia Jaramillo
Athlete Spotlight: Julia Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Julia Jaramillo Julia is one of the founders of the adult program. Her mission: functional fitness and to feel stronger. She has made ThunderHawks a home for the whole family! To ... Continue Reading
July Kid Athlete Spotlight: Mateo
Athlete Spotlight: Mateo Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Mateo, 8-years-old Mateo joined our kids' program as one of our the youngest kids. He is committed to wrestling and has become stronger through CrossFit training. He loves to ... Continue Reading
July Teen Athlete Spotlight: Kayla Saucedo
Athlete Spotlight: Kayla Saucedo Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Kayla Saucedo, 15-years-old Runner, Kayla, joined CrossFit curious about cross training. She found out about the endless potential in CrossFit training. She can't wait to see ... Continue Reading
Recipe of the Month: Vegan Chocolate Sweet Potato Ice Cream (GF)
Recipe of the Month: Vegan Chocolate Sweet Potato Ice Cream (GF) Recipe Courtesy Rhian's Recipes INGREDIENTS: 1 medium-sized sweet potato (about 200g/7oz) 3 tablespoons coconut yogurt (or sub any kind of milk) 2 heaped teaspoons cocoa powder 2 tablespoons maple syrup, to taste ... Continue Reading
June Parent Athlete Spotlight: Sara Baca
Athlete Spotlight: Sara Baca Every month we showcase one of our CrossFit athletes that inspire all of us. Sara Baca Sara joined our adult program this spring. Since then she has become the biggest CrossFit ThunderHawk fan! Her smile is contagious and we are so happy she found us! In just 6 ... Continue Reading
June Kid Athlete Spotlight: Brody Anderson
Athlete Spotlight: Brody Anderson Every month we showcase one of our CrossFit Kid athletes that inspire all of us. Brody Anderson, 8-years-old Brody joined CrossFit ThunderHawk shortly after our Grand Opening. He shows up every time ready to work, and leaves with a smile! Brody is kind and ... Continue Reading
June Teen Athlete Spotlight: Ethan Howard
Athlete Spotlight: Ethan Howard Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Ethan Howard, 12-years-old Ethan joined us 3 months ago, and he is one of our most consistent athletes, and the results show. With a great attendance, he has mastered ... Continue Reading
