Recipe of the Month: Serenata A Savory Caribbean Delight INGREDIENTS Yuca root Carrots Eggs Salted cod fillets Green onions 2-4 tbs olive oil 2-3 minced garlic INSTRUCTIONS Hard boil eggs, about 7-9 minutes, peel and cut in slices. Boil carrots, yuca, and ... Continue Reading
Recipe of the Month: Paleo Calzone
Recipe of the Month: Paleo Calzone Recipe Courtesy agirlworthsaving.net Ingredients Dough ½ cup of coconut oil ½ cup of water ½ teaspoon sea salt 1 cup tapioca flour ½ cup coconut flour 1 egg 1 egg white save yolk 1/2 teaspoon garlic powder 1/2 teaspoon of ... Continue Reading
Recipe of the Month: Raw (3 ingredient) Snack Bars
Recipe of the Month: Raw (3 ingredient) Snack Bars Recipe Courtesy IHeartUmami.com Ingredients: 1 cup nut of choice ( I use mixed pine nuts, sunflower seeds, and almonds today) 2 cups medjool dates 3 tbsp cacao powder Steps: 1. Mix everything together in a food processor. 2. Mould ... Continue Reading
Recipe of the Month:Quick Parmesan Couscous
Recipe of the Month: Quick Parmesan Couscous Recipe Courtesy My Receipes.com INGREDIENTS 2 cups chicken broth 1 tablespoon butter 1 (10-ounce) package plain, uncooked couscous 1/3 cup grated Parmesan cheese 1 tablespoon fresh lemon juice 1 tablespoon olive oil 1/4 teaspoon ... Continue Reading
Recipe of the Month: Paleo Chocolate Chip Cookies
Recipe of the Month: Paleo Chocolate Chip Cookies INGREDIENTS 3/4 Cup Butter (softened to room temperature) 3/4 Cup Maple Syrup 1/4 Cup Honey 1 Large Egg (at room temperature) 2 tsp Vanilla Extract 2 Cups Cassava Flour (spooned & leveled) 2 tsp Arrowroot Starch 1 tsp Baking ... Continue Reading
Recipe of the Month: Paleo Keto Thanksgiving Stuffing
INGREDIENTS CORNBREAD 4 eggs 1 cup water 2 tablespoons apple cider vinegar 1/4 cup coconut oil melted 1/2 cup coconut flour 1/4 teaspoon sea salt 1/2 teaspoon baking ... Continue Reading
Recipe of the Month: Paleo and Vegan Pumpkin Pie Dip
INGREDIENTS 1 Can of Coconut Cream OR Coconut Milk 1/2 Can of Pumpkin 2 teaspoons cinnamon 2 teaspoons of maple syrup. OR a sweetener of your choiceINSTRUCTIONS Whip all the ingredients together in a mixer until you get a whipped cream like texture. THAT’S it! You may ... Continue Reading
Recipe of the Month: Sweet Potato Orange Cup
Sweet Potato Orange Cup Author: Anya Kaats - AnyasEats.com INGREDIENTS 2 large sweet potatoes, peeled and chopped ¼ cup freshly squeezed or cold-pressed orange juice (you can use the juice from the oranges you use as cups!) 2 teaspoons Primal Palate pumpkin pie spice ½ teaspoon ground ... Continue Reading
Recipe of the Month: Quinoa Pasta Salad
Recipe of the Month Lunch box: Quinoa Pasta Salad By: Anti Nelly Soto-Hernandez, M.D. Owner CrossFit Kids and teens at EFCF INGREDIENTS Quinoa pasta Broccoli Cauliflower 1 can Organic Chickpeas olive oil salt pepper dry dill, green onion, and or cilantro lime DIRECTIONS Bring ... Continue Reading
Recipe of the Month: California Burger Bowls
California Burger Bowls Find the recipe here INGREDIENTS (FOR THE DRESSING) 1/2 c. extra-virgin olive oil 1/3 c. balsamic vinegar 3 tbsp. dijon mustard 2 tsp. honey 1 clove garlic, ... Continue Reading
