Competitor athlete minimum requirement:
- Assist to a minimum of 1 of 2 competitor classes per week.
- Workout at least 4 times per week, including competitor class.
- Minimum age 14 years old.
- Positive mindset, work hard to be stronger, and have a blast!
When you sign up, you will get:
- Workout Tracking
- Custom Leaderboard
- Feedback from Expert Coaches
- See Your Full Week of Training
- Two 90 minutes session per week including warm-up, skills & drills, strength progressions, conditioning and supplemental accessory work
- Community of support from like-minded athletes to celebrate your successes and hold you accountable
Competing in local and online comps will be encouraged.