CrossFit Thunderhawk Kids and Teens
dedicated to promote healthy kids and teens in Rio Rancho, NM
The data keeps pilling up on the benefits of training for the younger age groups. See the results for yourself, bring your young athlete to CrossFit ThunderHawks. The only Box in the state dedicated fully to Kids and Teens. Sign up for your trial class.💪🏽💪🏽💪🏽🏋🏽♀️🏋🏽♀️🏋🏽♀️"This is what the American Academy of Pediatrics has to say on resistance training for adolescents.
“In addition to the obvious goal of getting stronger, strength training programs may be undertaken to improve sports performance, rehabilitate injuries, prevent injuries, and/or enhance long-term health. Studies have shown that strength training, when properly structured with regard to frequency, mode (type of lifting), intensity, and duration of program, can increase strength in preadolescents and adolescents.”
pediatrics.aappublications.org/content/pediatrics/107/6/1470.full.pdf
📷 courtesy of CrossFit Sparta
6080 Zenith Court NE Suite #102
Rio Rancho, NM 87144
505-385-7179
cfthunderhawk@gmail.com