Competitor athlete minimum requirement:

• Perfect for older adults 50 years+.
• Desire to get stronger and learn.
• Positive mindset, work hard to be stronger, and have a blast!

When you sign up, you will get:

• Workout Tracking
• Feedback from Expert Coaches
• See Your Full Week of Training
• Two 45-50 minute sessions per week including warm-up, skills & drills, strength progressions, conditioning and supplemental accessory work
• Community of support from like-minded athletes to celebrate your successes and hold you accountable

Cross training in our other courses is recommended!