Competitor athlete minimum requirement:
- Perfect for older adults 50 years+.
- Desire to get stronger and learn.
- Positive mindset, work hard to be stronger, and have a blast!
When you sign up, you will get:
- Workout Tracking
- Feedback from Expert Coaches
- See Your Full Week of Training
- Two 45-50 minute sessions per week including warm-up, skills & drills, strength progressions, conditioning and supplemental accessory work
- Community of support from like-minded athletes to celebrate your successes and hold you accountable
Cross training in our other courses is recommended!