Membership

World Class Facilities

We want the good stuff for ourselves and our athletes and clients. We’ve worked hard to produce a gym full of modern and high-quality equipment.

Expert Trainers

Join a gym with a hard-working team of coaches and professional trainers dedicated to your success. Your goals are our goals.

Programs For All Levels

We provide workout programming for all fitness levels. We can help you whether you’re an adult, teen, or kid. We even have specialized classes for older athletes.

FREQUENTLY ASKED QUESTIONS

What is CrossFit?

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. In plain english, CrossFit is a workout style that uses a lot of different kinds of exercise like lifting weights, running, and rowing to get in shape. Coupled with good nutrition, it can be life changing.

How do I get started?

What are your operating times?

Check our schedule page for specific scheduled classes. We don’t typically operate “Open Gym” hours outside of classes or scheduled times.

Can I work with a personal trainer?

We typically offer our services in the form of group exercise classes. However, some of our coaches offer private instruction. Ask us at the gym for more details!

Is there care for my kids?

We don’t provide child care, but our facilities do have a waiting area and lobby with toys and games for older kids to play with. We also have kids classes that might be running at the same time as a class you’re interested in. Check our schedule page!

How do I cancel my membership?

You can email us or cancel your membership in person.

How do I book a place in a class?

We use Zen Planner and SugarWOD for our course planning and WOD information. Check our Schedule page and sign up for a spot in our class with the ZenPlanner calender embedded there.

Can I bring my family members to the gym?

We’re a family friendly gym. Your family members are welcome to come.

Is this gym the right gym for me if I've never worked out?

Yes! We teach ALL levels of fitness and can modify our workouts as needed to accommodate you!

What should I wear?

Comfortable workout clothes that won’t restrict your movement. You want closed toed shoes, usually running shoes or cross trainers will work just fine.

Is CrossFit and working out safe?

We stress correct technique, form, and safety on all of our lifts. In addition to expert instruction before you engage in any lift, we’ll monitor as you lift and make adjustments if we see any problems. If you have any questions, ask us!