CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. In plain english, CrossFit is a workout style that uses a lot of different kinds of exercise like lifting weights, running, and rowing to get in shape. Coupled with good nutrition, it can be life changing.
We don’t provide child care, but our facilities do have a waiting area and lobby with toys and games for older kids to play with. We also have kids classes that might be running at the same time as a class you’re interested in. Check our schedule page!
We stress correct technique, form, and safety on all of our lifts. In addition to expert instruction before you engage in any lift, we’ll monitor as you lift and make adjustments if we see any problems. If you have any questions, ask us!