Our Thunderhawk CrossFit program with increased intensity for competitors and athletes looking for more. Functional Movements A goal-oriented training program tailored to those who want to achieve a higher skill level. Classes are comprised of a high-intensity, 90-120 min workout, alternating team or individual programs by two of our coaches, Kevin and Sam. This [...]

Our Olympic Lifting course will introduce the lifter to the Olympic Lifts (snatch, clean and jerk) and their foundational lifts in a safe and professional environment. Mastering the Olympic Lifts Our mission is simple: to equip you with the essential skills to conquer the dynamic world of Olympic lifting. We dive headfirst into the [...]

The Weightlifting program is a linear weight lifting program based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week). Foundational Lifts What are the foundational lifts?  For the context of our class, they are the following lifts: back [...]

The CrossFit Thunderhawk Youth (10-13yrs) and CrossFit Kids (6-9yrs) program have all the same benefits as our flagship CrossFit program.  They follow and teach the CrossFit ideology - constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.   The primary difference [...]

Our flagship CrossFit program follows and teaches the CrossFit ideology - constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Functional Movements What are functional movements?  Well, in plain English, they are the correct movement patterns we adopt to move [...]