Weightlifting

2022-09-07T04:23:32+00:00

The Weightlifting program is a linear weight lifting program based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week). Foundational Lifts What are the foundational lifts?  For the context of our class, they are the following lifts: back [...]

Masters

2022-09-07T04:35:02+00:00

The Master's Training program (designed for 45+ lifters) is a linear weight lifting program designed specifically for olders lifters and is loosely based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week).  We focus on 1 lift for [...]

Strength Training

2022-09-07T04:35:36+00:00

The Strength Training program (adults & teens) is a linear weight lifting program loosely based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week).  We focus on 1 lift for four weeks before moving on to the next [...]

Youth & Kids

2022-09-14T23:10:10+00:00

The CrossFit Thunderhawk Youth (10-13yrs) and CrossFit Kids (6-9yrs) program have all the same benefits as our flagship CrossFit program.  They follow and teach the CrossFit ideology - constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.   The primary difference [...]

CrossFit

2022-09-07T04:36:17+00:00

Our flagship CrossFit program follows and teaches the CrossFit ideology - constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Functional Movements What are functional movements?  Well, in plain English, they are the correct movement patterns we adopt to move [...]

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