Our Olympic Lifting course will introduce the lifter to the Olympic Lifts (snatch, clean and jerk) and their foundational lifts in a safe and professional environment.

Mastering the Olympic Lifts

Our mission is simple: to equip you with the essential skills to conquer the dynamic world of Olympic lifting. We dive headfirst into the intricacies of the snatch, where power, speed, and precision combine to hoist the barbell overhead in one fluid motion. Feel the thrill of nailing the clean and press, a true test of strength and technique, as you elevate the bar from the ground to a powerful overhead position.

Strong Foundations

Solid foundations are the key to success. That’s why we prioritize and break down the Oly lifts and give the foundational lifts like the overhead squat, front squat, and the press and jerk variations the time they need to be mastered.