The Weightlifting program is a linear weight lifting program based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week).

Foundational Lifts

What are the foundational lifts?  For the context of our class, they are the following lifts: back squat, front squat, deadlift, strict press, and bench press.

Benefits

The primary benefits some of our members have experienced with this program include:

  • decreased body fat %
  • increased muscle mass
  • increased bone density

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