The Weightlifting program is a linear weight lifting program based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week).

Foundational Lifts

What are the foundational lifts?  For the context of our class, they are the following lifts: back squat, front squat, deadlift, strict press, and bench press.


The primary benefits some of our members have experienced with this program include:

  • decreased body fat %
  • increased muscle mass
  • increased bone density


Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals