The Weightlifting program is a linear weight lifting program based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week).
What are the foundational lifts? For the context of our class, they are the following lifts: back squat, front squat, deadlift, strict press, and bench press.
The primary benefits some of our members have experienced with this program include:
- decreased body fat %
- increased muscle mass
- increased bone density