WORKOUT PROGRAMMING For Success

We offer multiple programs in a group fitness class format to meet all skill levels.  We can accommodate training for kids, teens, adults, and seniors.  All of our programs are able to be modified for all skill levels.

Our flagship CrossFit program follows and teaches the CrossFit ideology – constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

The CrossFit Thunderhawk Youth (10-13yrs) and Crossfit Kids (6-9yrs) have all the same benefits as our flagship CrossFit program.  They follow and teach the CrossFit ideology – constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

The Strength Training program (adults & teens) is a linear weight lifting program loosely based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week)

Our professional and highly-trained coaches can develop a personal training program designed to help you achieve your goals.  Contact us for more details.

The Weightlifting (aka Suns Out Buns Out!) program is a linear weight lifting program based on the 5/3/1 program. Each workout centers around a foundational lift on a linear program (meaning the weight increases on the foundational lift each week).

The Master’s Training program (designed for 45+ lifters) is a linear weight lifting program designed specifically for olders lifters.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achive your fitness goals