Pool WOD (Swimming and WOD-ing)

If your child is interested in training for the Cross-Triathlon, this is a great way to prepare for that event! The one requirement is that your athlete must be comfortable swimming 25-50m across the pool and between the ages of 8-16 years old.

The class will be structured:

• 5-8 minutes will be a dry land warm-up
• 4×4 25 meter relay
• 5 minutes WOD instructions
• 7-12 min WOD (altering swimming and CrossFit movements)
• 5 minute Skill challenge

We will offer this class every 1-2 months (stay tuned for dates). It will cost $10 for active members and a drop in fee of $15 for inactive members. Please make sure your child brings athletic shoes, a towel, goggles, and kick board (if needed). We will provide an necessary CrossFit equipment.

Gymnastic Skills

CrossFit has many technical gymnastic movements. We are providing gymnastics skills class every 1-2 months to help our kids and teens learn the movements and become more efficient performing the movements during workouts. This will be a free class to members only. Stay tuned for dates!