CrossFit Competitor Class
In 2020, take your CrossFit training to the next level!💪coach Kevin will help you individually to achieve the skills you need in order to compete: gymnastic skills, weightlifting (Olympic and power) and cardiorespiratory endurance.
$110 ThunderHawk Unlimited membership (access to CrossFit and competitor program)
$120 per month Competitor program ONLY to non-members,
Each class will have:
-30 min dedicated to skill development and progressions. Then,
-60 minutes of conditioning and accessory work.
-Homework will be included for individuals trying to accomplish certain goals.
Competitor athlete minimum requirement:
Assist to a minimum of 1 of 2 competitor classes per week.
Workout at least 4 times per week, including competitor class.
Minimum age 14 years old.
Positive mindset, work hard to be stronger, and have a blast!
When you sign up, you will get:
-Feedback from Expert Coaches
-See Your Full Week of Training
-Two 90 minutes session per week including warm-up, skills & drills, strength progressions, conditioning and supplemental accessory work
-Community of support from like-minded athletes to celebrate your successes and hold you accountable
Competing in local and online comps will be encouraged.
Exclusive by CrossFit ThunderHawk, Gymnastic developmental training by gymnast coaches Danny and Josue starting June 8th, ONCE/WEEK SATURDAYS AT 11 am-right after CrossFit class, for kids and teens who like to advance in bodyweight skills. Time to get your handstand walk and ring muscle up! Members upgrade $10/mo,
Drop in welcome for $15/ class
Parents and Teens Ages 16 and up
CrossFit ThunderHawks has added an adult session to invite parents, adults and older teens >16 to be part of our fitness journey. In addition to a life-changing lifestyle, we want to inspire others to follow and achieve individual fitness goals. Come be a part of the ThunderHawks Family!
To register, sign up in Zen Planner. Starting with 3 sessions per week: Tuesday and Thursday at 6:30, and Saturdays (teens at 11 am).
Regular memberships for parents of current youth members starting at $50, new adults or teens starting at $75. Stay tuned for added sessions, nutrition workshops, and more!