Recipe of the Month: Baked Sweet Potato Topped with Caramelized Apples and Honey INGREDIENTS 1 small-medium sized sweet potato 1 tsp coconut oil 1 eating apple, sliced but not peeled a pinch of cinnamon 2 tsp honey METHOD Preheat your oven to gas mark 7/220ºC/425ºF and ... Continue Reading
December Athlete Spotlight: Dietz Family
Athlete Spotlight: Dietz Family Every month we showcase CrossFit athletes that inspire all of us. Dietz Family Coach Brant has been one of our biggest supporters as a staff member and advocate for our box and mission to bring family together in fitness. He brought his family on board, as soon ... Continue Reading
Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free)
Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free) Recipe courtesy Danielle Walker at AgainstAllGrain.com SERVES: 6 PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins INGREDIENTS: 1 can full-fat coconut milk 3 teaspoons gelatin 1 1/4 cup pure pumpkin ... Continue Reading
November Athlete Spotlight: Christopher Love
Athlete Spotlight: Christopher Love Every month we showcase one of our CrossFit athletes that inspire all of us. Christopher Love Great attitude, always ready to work. CrossFit keeps him motivated to do better in school. We look forward to seeing you every time! ... Continue Reading
November Kid Athlete Spotlight: Savannah Slawski
Athlete Spotlight: Savannah Slawski Every month we showcase one of our CrossFit kid athletes that inspire all of us. Savannah, 10 years old Best improved athlete this month! She loves walk ups and pull up progression workouts. Keep up the good work! ... Continue Reading
November Kid Athlete Spotlight: Brinlee Fails
Athlete Spotlight: Brinlee Fails Every month we showcase one of our CrossFit kid athletes that inspire all of us. Brinlee, 6 years old Her smile lights up the box! She is one of our strongest Little Hawks athletes. Her best skill is squatting. Although box jump may be scary, she always faces ... Continue Reading
October Teen Athlete Spotlight: Isabella Treviso
Athlete Spotlight: Isabella Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Isabella, 14 years old We are so proud of Isabella as she joins her first Open competition! She has been a CrossFitter with CrossFit ThunderHawk for almost three years. She ... Continue Reading
Recipe of the Month: Paleo Twix Bar
Recipe of the Month: Paleo Twix Bar Recipe by Amy Hunter INGREDIENTS: Cookie: 1/2 cup coconut flour 2 T arrowroot 1/4 t sea salt 2/3 cup grass-fed butter, melted 2 T honey 1 t vanilla extract Caramel: 1 cup pitted dates, soaked in hot water for 20 minutes, and ... Continue Reading
Recipe of the Month: Sweet Potato Banana Bites
Recipe of the Month: Sweet Potato Banana Bites Recipe Courtesy The Lean Green Bean INGREDIENTS: 1/2 c cooked, mashed sweet potato (approx 1 medium) 1/2 cup mashed banana (approx 1 medium) 1/4 c nut butter 2 eggs Cinnamon, to taste Optional mix-ins: dark chocolate chips, ... Continue Reading
September Parent Athlete Spotlight: Jackie Jaramillo
Athlete Spotlight: Jackie Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Jackie Jaramillo Jackie started with the ThunderHawk adult program 4 months ago, looking to redefine her strength -- both physically and mentally. She found much more, a fresh ... Continue Reading
