Athlete Spotlight: Sherri Sanchez Every month we showcase one of our CrossFit athletes that inspire all of us. Sherri Sanchez Sherri joined our CrossFit ThunderHawk family as a parent of our dear Little Hawk, Jeremiah, 6 years old. Inspired by our adult program, she decided to join and has ... Continue Reading
Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free)
Recipe of the Month: Pumpkin Pudding (egg-free, dairy-free) Recipe courtesy Danielle Walker at AgainstAllGrain.com SERVES: 6 PREP TIME: 20 mins COOK TIME: 15 mins TOTAL TIME: 35 mins INGREDIENTS: 1 can full-fat coconut milk 3 teaspoons gelatin 1 1/4 cup pure pumpkin ... Continue Reading
November Athlete Spotlight: Christopher Love
Athlete Spotlight: Christopher Love Every month we showcase one of our CrossFit athletes that inspire all of us. Christopher Love Great attitude, always ready to work. CrossFit keeps him motivated to do better in school. We look forward to seeing you every time! ... Continue Reading
November Kid Athlete Spotlight: Savannah Slawski
Athlete Spotlight: Savannah Slawski Every month we showcase one of our CrossFit kid athletes that inspire all of us. Savannah, 10 years old Best improved athlete this month! She loves walk ups and pull up progression workouts. Keep up the good work! ... Continue Reading
October Teen Athlete Spotlight: Isabella Treviso
Athlete Spotlight: Isabella Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Isabella, 14 years old We are so proud of Isabella as she joins her first Open competition! She has been a CrossFitter with CrossFit ThunderHawk for almost three years. She ... Continue Reading
Recipe of the Month: Paleo Twix Bar
Recipe of the Month: Paleo Twix Bar Recipe by Amy Hunter INGREDIENTS: Cookie: 1/2 cup coconut flour 2 T arrowroot 1/4 t sea salt 2/3 cup grass-fed butter, melted 2 T honey 1 t vanilla extract Caramel: 1 cup pitted dates, soaked in hot water for 20 minutes, and ... Continue Reading
Recipe of the Month: Sweet Potato Banana Bites
Recipe of the Month: Sweet Potato Banana Bites Recipe Courtesy The Lean Green Bean INGREDIENTS: 1/2 c cooked, mashed sweet potato (approx 1 medium) 1/2 cup mashed banana (approx 1 medium) 1/4 c nut butter 2 eggs Cinnamon, to taste Optional mix-ins: dark chocolate chips, ... Continue Reading
September Parent Athlete Spotlight: Jackie Jaramillo
Athlete Spotlight: Jackie Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Jackie Jaramillo Jackie started with the ThunderHawk adult program 4 months ago, looking to redefine her strength -- both physically and mentally. She found much more, a fresh ... Continue Reading
September Teen Athlete Spotlight: Santiago Treviso
Athlete Spotlight: Santiago Treviso Every month we showcase one of our CrossFit Teens athletes that inspire all of us. Santiago, 15 years old Santiago started CrossFit two and half years ago. He is one of our original CrossFit kids program members. Santiago started CrossFit not knowing much ... Continue Reading
August Parent Athlete Spotlight: Christine Dietz
Athlete Spotlight: Christine Dietz Every month we showcase one of our CrossFit athletes that inspire all of us. Christine Dietz Christine is a physical therapist, mom, and crossfitter for the last 3 months at CrossFit ThunderHawk! She understands the benefits of weight-bearing exercise to ... Continue Reading
