Recipe of the Month: Baked Sweet Potato Topped with Caramelized Apples and Honey INGREDIENTS 1 small-medium sized sweet potato 1 tsp coconut oil 1 eating apple, sliced but not peeled a pinch of cinnamon 2 tsp honey METHOD Preheat your oven to gas mark 7/220ºC/425ºF and ... Continue Reading
December Adult Athlete Spotlight: Sherri Sanchez
Athlete Spotlight: Sherri Sanchez Every month we showcase one of our CrossFit athletes that inspire all of us. Sherri Sanchez Sherri joined our CrossFit ThunderHawk family as a parent of our dear Little Hawk, Jeremiah, 6 years old. Inspired by our adult program, she decided to join and has ... Continue Reading
December Athlete Spotlight: Dietz Family
Athlete Spotlight: Dietz Family Every month we showcase CrossFit athletes that inspire all of us. Dietz Family Coach Brant has been one of our biggest supporters as a staff member and advocate for our box and mission to bring family together in fitness. He brought his family on board, as soon ... Continue Reading
November Athlete Spotlight: Christopher Love
Athlete Spotlight: Christopher Love Every month we showcase one of our CrossFit athletes that inspire all of us. Christopher Love Great attitude, always ready to work. CrossFit keeps him motivated to do better in school. We look forward to seeing you every time! ... Continue Reading
November Kid Athlete Spotlight: Brinlee Fails
Athlete Spotlight: Brinlee Fails Every month we showcase one of our CrossFit kid athletes that inspire all of us. Brinlee, 6 years old Her smile lights up the box! She is one of our strongest Little Hawks athletes. Her best skill is squatting. Although box jump may be scary, she always faces ... Continue Reading
October Adult Athlete Spotlight: Arrow Wilkinson
Athlete Spotlight: Arrow Wilkinson Every month we showcase one of our CrossFit athletes that inspire all of us. Arrow Wilkinson Arrow had been an athlete all his life and has found in CrossFit ThunderHawk the opportunity to optimize his athletic ability after 40. After four months ... Continue Reading
Recipe of the Month: Paleo Twix Bar
Recipe of the Month: Paleo Twix Bar Recipe by Amy Hunter INGREDIENTS: Cookie: 1/2 cup coconut flour 2 T arrowroot 1/4 t sea salt 2/3 cup grass-fed butter, melted 2 T honey 1 t vanilla extract Caramel: 1 cup pitted dates, soaked in hot water for 20 minutes, and ... Continue Reading
July Parent Athlete Spotlight: Julia Jaramillo
Athlete Spotlight: Julia Jaramillo Every month we showcase one of our CrossFit athletes that inspire all of us. Julia Jaramillo Julia is one of the founders of the adult program. Her mission: functional fitness and to feel stronger. She has made ThunderHawks a home for the whole family! To ... Continue Reading
June Parent Athlete Spotlight: Sara Baca
Athlete Spotlight: Sara Baca Every month we showcase one of our CrossFit athletes that inspire all of us. Sara Baca Sara joined our adult program this spring. Since then she has become the biggest CrossFit ThunderHawk fan! Her smile is contagious and we are so happy she found us! In just 6 ... Continue Reading
News Release
Rio Rancho and Albuquerque Community Members Invited to Grand Opening on January 19 RIO RANCHO -- (January 8, 2019) -- CrossFit Thunderhawk Kids and Teens, a physician-owned program that focuses on developing a love of fitness in children ages 5-17, invites the Albuquerque and Rio Rancho ... Continue Reading
