Our Thunderhawk CrossFit program with increased intensity for competitors and athletes looking for more. Functional Movements A goal-oriented training program tailored to those who want to achieve a higher skill level. Classes are comprised of a high-intensity, 90-120 min workout, alternating team or individual programs by two of our coaches, Kevin and Sam. This [...]

The CrossFit Thunderhawk Youth (10-13yrs) and CrossFit Kids (6-9yrs) program have all the same benefits as our flagship CrossFit program.  They follow and teach the CrossFit ideology - constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.   The primary difference [...]

Our flagship CrossFit program follows and teaches the CrossFit ideology - constantly varied functional movements performed at high intensity coupled with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Functional Movements What are functional movements?  Well, in plain English, they are the correct movement patterns we adopt to move [...]